Amount of nutrients in 100 g (grams) of Squash, summer, crookneck and straightneck, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
94.28 g
|
94.28%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
78 kJ
|
|
Protein
|
1.01 g
|
1.01%
|
Total lipid (fat)
|
0.27 g
|
0.27%
|
Ash
|
0.56 g
|
0.56%
|
Carbohydrate, by difference
|
3.88 g
|
3.88%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
2.88 g
|
2.88%
|
Sucrose
|
0.06 g
|
0.06%
|
Glucose (dextrose)
|
1.23 g
|
1.23%
|
Fructose
|
1.59 g
|
1.59%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
222 mg
|
0.22%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.092 mg
|
|
Manganese, Mn
|
0.172 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
19.3 mg
|
0.02%
|
Thiamin
|
0.051 mg
|
|
Riboflavin
|
0.041 mg
|
|
Niacin
|
0.448 mg
|
|
Pantothenic acid
|
0.16 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
7.1 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
90 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
150 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
290 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
|
Fatty acids, total saturated
|
0.093 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.01%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
16:1 cis monounsaturated fatty acid
|
0.003 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.006 g
|
0.01%
|
18:1 cis
|
0.006 g
|
0.01%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.082 g
|
0.08%
|
|
18:2 undifferentiated
|
0.039 g
|
0.04%
|
18:2 n-6 c,c
|
0.039 g
|
0.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|